The French Paradox

You may be a wine connoisseur and be informed on the health benefits of red wine. But this is a blog for wine lovers who like me, are just beginning to dip their toes in the water (or maybe the wine barrel). So let’s go back in time 18 years. In 1991 CBS aired a segment in 60 minutes on the health benefits of drinking red wine. The so called French Paradox was a term coined by Dr. Serge Renaud, to describe the mystery of why the French have a lower incidence of coronary heart disease despite the fact that they have a diet rich in saturated fats. It seemed that greater red wine consumption, and more importantly, a chemical component in the skin of red grapes, and subsequently red wine called resveratrol, was the clue. Studies have found that resveratrol helps prevent blood clots, damage to blood vessels, and reduces bad cholesterol. Red grapes also contain powerful antioxidants which regenerate your body's cells and aid in cutting your risk of cancer. So, of course after that segment aired, consumption of red wine in the United States increased by 44%.

But it seems that large consumption of red wine alone is not the magic bullet. Believe me, I’ve tried. Turns out much of this longevity is attributed to lifestyle choices. Yes, red wine helps, but also the fact that the French walk almost everywhere, have a more "Mediterranean lifestyle" which means they consume more fish, less fast food. Now, while this is no substitute for medical advice, and you should always consult with your doctor. I say, go out there, get yourself some red wine, and drink to your health. Cheers!